Senior Rugby at Instonians is defined by tradition, ambition, and achievement. The club has enjoyed sustained success at provincial and national levels, including: 20 Ulster Senior Cup wins, Ulster Senior Championship winners on multiple occasions, Bateman Cup (Irish Championship) winners and Multiple All-Ireland League promotions and titles.
Instonians has produced: 31 full Irish internationals, 7 British & Irish Lions, including two tour captains And Numerous Ulster, IRFU, and IRB presidents. Our senior teams combine competitive rugby with strong club values, welcoming experienced players and newcomers alike into a proud rugby tradition.
Yes — we welcome players of all ages, backgrounds, and experience levels. Whether you’re a complete beginner or an experienced player, there’s a place for you.
Not at all. Many players start rugby as adults. Coaching supports development at all levels.
Rugby boots, a gumshield (strongly recommended), a water bottle, and appropriate training kit. If you’re new and missing equipment, speak to a coach or committee member — we may be able to help short-term.
Yes — the club has an active social calendar including post-match socials, club events, and fundraising activities.
Select Which team You are looking to join, and contact one of our coaches who will be in touch with more informaon
Come to one of our training sessions,
These can be found above
I wish to become a member of Instonians and undertake to abide by the rules and regulations of the Club. I agree to the Club taking the relevant membership amount.
I wish to become a member of Instonians and undertake to abide by the rules and regulations of the Club. I agree to the Club taking the relevant membership amount.
I wish to become a member of Instonians and undertake to abide by the rules and regulations of the Club. I agree to the Club taking the relevant membership amount.
I wish to become a member of Instonians and undertake to abide by the rules and regulations of the Club. I agree to the Club taking the relevant membership amount.
